Summer Heat Safety

Change Your Outdoor Activities

• Do less physical activity during heat. Move to the shade.
• Limit outdoor activities to before 11am or after 6pm because it is cooler.
• Stop all activity and get to a cool place if you feel faint or weak.
• Monitor children and others who rely on you to keep them cool and hydrated.

Stay Hydrated, Avoid Heat Illness

• Drink water before going out in the heat.
• By the time you feel thirsty you are already starting to be dehydrated.
• While exposed to heat, drink 3/4 to 1 quart of water per hour. This is about 2 bottles every hour.
• Know and watch for signs of heat-related illness.

Keep Your Home Cool

• Cover windows that receive morning or afternoon sun.
• Cool your body down quickly by wearing a wet scarf, bandana, or shirt.
• Try to avoid using the oven.

Never Leave Kids or Pets in a Parked Car

Even if the windows are cracked open, it only takes a few minutes for a small body to overheat. This can lead to severe medical problems and even death.

Check on Neighbors, Family, and Friends

When the temperature is above 90 degrees certain populations are more at risk for heat-related illness.

Check in with:

• People who work or live outside
• People in homes without air conditioning
• Adults over age 65
• Children
• Individuals with health conditions

What to ask:

• Do you have an air conditioner? Is it running?
• Do you have a cool place to sleep and sit?
• Are you drinking a cup of water every hour?
• Do you have enough food, supplies, ice, and medicine?
• Can I pick something up for you? Can I run an errand for you?
• Are you alone? Is someone staying with you?
• Do you have a family member you can stay with for a few days? Can I help put you in touch?

What to do:

• Don't be afraid to be the one to help -- call 911 if you see any of the symptoms of heat illness.
• Offer your cool space for them to spend the day.
• Help them get to a cooling center.
• Contact Community Living Connections (toll-free 844-348-5464). Community Living Connections offers consultations and referrals to older adults, adults with disabilities, caregivers, family members, and professionals. Services are confidential and free of charge.